7-year old daughter, inspirasyon ng isang mataba para maging healthy

Iba’t iba ang rason kung bakit gustong pumayat ng mga mataba at isa sa pinaka magandang rason ay ang maging healthy para tumaas ang tsansa na mas humaba ang buhay para sa mga mahal sa buhay. Gaya na lamang nitong si Justin Dosalva na ginawa ang “Low Carb and Intermittent Fasting™” (LCIF) para sa kanyang anak.

Reposting what Justin shared in my LCIF FB Group here to hopefully inspire others (reposted with permission).


HW. 120kg
SW. 105 kg
CW. 87kg
GW. 70kg

WOE. 1st 2 weeks 16:8 tmad. omad and 23:1 fasting till now.

1st off all sobrang thank you sayo coach dave aguila di ko magagawa to kung hindi dahil sayo at sa group na to. I started march 7, 2020. Ilang beses akong nag attemp gawin si LCIF lagi akong nag ffail hindi ko kinakaya, parang gusto ko nang sumuko at tanggapin nalang na eto nalang talaga. But thanks to my 7 year old daughter dahil sa kanya sinubukan ko ulit dahil gusto ko pa syang makasama ng napaka tagal na panahon. Lagi akong nanonood ng vlogs ni coach dave sobrang dami kong napulot na magagandang bagay at natutunan ko na dapat hindi kalang mag dedecide mag papayat oh gawin si LCIF basta, kailangan pag ARALAN mo munang mabuti. I do Strict clean LC and yes i cut the CARBS and SUGAR totally.

And one more na nakikita ko kung bakit nagawa ko na ng maayos si LCIF ngayon is because tinigil ko nadin ang pag inom ng ALAK. Yes almost 2 months na akong hindi umiinom at napaka laking bagay nyan promise 🤞

I’m inviting everyone to learn more about LCIF by subscribing to the YouTube Channel of the Founder Coach Dave Aguila, please click the link below www.youtube.com/c/mylcifjourney.


Thank you for letting me share your post here in my blog, Justin! Keep improving and keep inspiring!

If you wish to learn how to become healthy and slim via LCIF, I invite you to watch my LCIF-related vlogs in my YouTube Channel and learn for FREE.

If you are a Doctor who wish to learn more about this WOE from an actual healthcare professional, click here. If you’re a Nutritionist who wish to learn as well, click here. If you are a Nurse who wish to learn more about this too, click here. If you’re a non-healthcare professional like me who wish to become gain more knowledge about this WOE for whatever purpose it may serve you (like being a coach like me perhaps) via an Online Professional Training, click here.

Disclaimer: The views and opinions expressed on this blog post are those of the featured speakers/authors and do not necessarily reflect or represent my own views/opinions about the subject matter. Reader and/or viewer discretion is advised.

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