Isn’t it weird like “all other causes of death” suddenly stopped and like every single death in the world is because of CoViD-19? š hahaha… It seems like it’s the number 1 cause of death now. As I always say, there should always be a “simple comparative analysis” for any decision and I have been […]
Iba’t iba ang rason kung bakit gustong pumayat ng mga mataba at isa sa pinaka magandang rason ay ang maging healthy para tumaas ang tsansa na mas humaba ang buhay para sa mga mahal sa buhay. Gaya na lamang nitong si Justin Dosalva na ginawa ang “Low Carb and Intermittent Fastingā¢” (LCIF) para sa kanyang […]
Maraming marino ang problema ang medical exam na isang requirement bago ka sumampa sa barko dahil sa labis na katabaan at kung anu-ano pang mga lifestyle diseases at isa na dito si Mhyke De Castro Quisquis. Alamin kung pano nya na-solusyonan ang problema nya sa pamamagitan ng paggawa ng “Low Carb and Intermittent Fastingā¢” (LCIF). […]
Seriously… kelangan ko pa ba talaga lagyan ng intro tong blog na to? Lingid sa kaalaman ng marami pero may mga artista dito sa Pilipinas ang ginagawa ang low carb at intermittent fasting. Hindi lang nila naishe-share masyado dahil malamang may mga magko-conflict sa sponsors nila. Reposting what Ricardo Cepeda posted in my LCIF FB […]
Aryani Perry, a shy LCIF FB Group member, who is a silent reader of the group, decided to be silent no more as she hopes to inspire others with her LCIF Transformation story and she has done the right thing! She certainly is inspiring. Read this member’s testimony in my LCIF FB Group to hopefully […]
This LCIF FB Group member, Jadrah Lumontad Fiuson, is an embodiment ng mantra namin na “Keep improving” kasi goal weight na sya pero gusto nya pa daw ng mas sexy pa! Way to go, ghorl! Keep up the good work! Read this member’s testimony in my LCIF FB Group to hopefully be inspired (reposted with […]
Naranasan mo na bang ma-bully ng mga hindi mo kakilala dahil sa pagiging mataba? Sadly, Nalyn Morla Yuson, an LCIF FB Group member, experienced it in a jeepney. Shaming in any form, not just weight aspect, is not good. If you experienced body shaming, or more so continue to experience it, you may want to […]
Isang moderator sa Facebook (FB) group kong “Low Carb and Intermittent Fastingā¢” (LCIF) gandang-ganda sa sarili (GGSS) dahil sa nagawa ng LCIF way of eating (WOE) sa kanya! Well, actually, “sexing-sexy” ang sabi nya, so dapat SSSS. Pero mas kilala ang GGSS eh. Anyway… I’m reposting her post, in my FB group, here – to […]
I saw an opinion posted in Facebook about how to choose the next leaders on the next election and since I respect other people’s opinions, which is why I don’t share my opposing opinion on their domains, let me share my opinion about the topic here in my domain.
I used to be obese. I have been so for more than 10 years. After more than 5x of trying to lose weight via what we all know, which is to “eat less, exercise more”, I was able to lost weight… only to gain it all back when I return to eating more and exercising […]