LCIF Diet Basics

There are about 18 million Filipinos as of 2018 who are suffering from being overweight or obese.

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If you’re someone who has tried everything just to lose weight but failed, then you might want to learn more about the Low Carb and Intermittent Fasting™ (LCIF) way of eating (WOE) if you’re not yet familiar about how it can make a person healthier and slimmer.


Below are the free YouTube vlogs about LCIF that I created for Filipinos who wish to jumpstart their weight management journey via this WOE:

Should you require more technical information about LCIF from actual healthcare professionals, you may want to enroll where I also learned a lot about the LCIF WOE at Nutrition Network. Of course this is no longer free as it’s already a professional online training program as spearheaded by one of the most iconic figures in the modern low carb movement, Prof. Tim Noakes.

If you are a Doctor who wish to learn more about this WOE, click here. If you’re a Nutritionist who wish to learn more about this WOE, click here. If you’re a non-healthcare professional like me who wish to become gain more knowledge about this WOE for whatever purpose it may serve you (like being a coach like me perhaps), click here.