There are about 18 million Filipinos as of 2018 who are suffering from being overweight or obese.
If you’re someone who has tried everything just to lose weight but failed, then you might want to learn more about the Low Carb and Intermittent Fasting™ (LCIF) way of eating (WOE) if you’re not yet familiar about how it can make a person healthier and slimmer.
Below are the free YouTube vlogs about LCIF that I created for Filipinos who wish to jumpstart their weight management journey via this WOE:
Should you require more technical information about LCIF from actual healthcare professionals, you may want to enroll where I also learned a lot about the LCIF WOE at Nutrition Network. Of course this is no longer free as it’s already a professional online training program as spearheaded by one of the most iconic figures in the modern low carb movement, Prof. Tim Noakes.
If you are a Doctor who wish to learn more about this WOE, click here. If you’re a Nutritionist who wish to learn more about this WOE, click here. If you’re a non-healthcare professional like me who wish to become gain more knowledge about this WOE for whatever purpose it may serve you (like being a coach like me perhaps), click here.